Whether you’re new to the low-carb way of eating and need alternatives to the typical cereal or toast breakfast options, or a long term low-carber looking for some recipe inspiration, you’ll find some great ideas here!

Some of these may make you want to seriously consider ‘Brinner’…


chickpea pancake

Credit: Oh She Glows

Jumbo Chickpea Pancake

Check out this savoury take on a breakfast classic! The chickpea flour packs a great protein punch to keep you fuller for longer.

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mexican hash

Credit: Every Last Bite

Mexican Breakfast Hash

This dish may look like a lot of work, but the secret is that you prep it the night before to avoid a morning rush! Chuck it all in a pan, crack in some eggs and let the oven take care of it. A perfect excuse for some guacamole too!

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waffle omelette

Credit: Kirbie’s Cravings

Omelette Waffle

This recipe gets bonus points for ingenious use of a waffle iron! No longer a kitchen gadget to be confined to the back of the cupboard, the waffle iron gains a new lease of life as it becomes your leftover veg omelette making partner. Let it do the hard work while you get ready for work!

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acai berry bowl

Credit: nutritionstripped.com

Acai Berry Bowl

Doesn’t that colour look amazing? Full of nutritious berries, fruit & veg, this is a thick and creamy low-carb delight in a bowl!

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power green casserole

Credit: Kalyn’s Kitchen

Power Greens Breakfast Casserole with Feta and Mozzarella

A great way to get more delicious, healthy greens into your day as well as saving you prep time in the morning because you can batch cook this to last several days. Plus it’s got two kinds of cheese – yum.

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cranberry orange pecan muffins

Credit: Every Last Bite

Cranberry, Orange and Pecan Muffins

We know what you’re thinking – low carb muffins?! With a cunning combination of almond & coconut flours this recipe cuts the carbs right down. If you’re looking for a sweet breakfast option, look no further. Cranberries and pecans provide added crunch, flavour and goodness.

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