This could be the best decision you ever make; it was for me. Fasting seems scary and not achievable for most, but this program takes you through step by step and gives you as much support as you need all the way through. It's only a few weeks, but you learn so much including tips to help you through Fast days. So glad I did this. I have control back in my life and most importantly I can still enjoy it. If you do one thing today, sign up!