Caroline discovered fasting three years ago, and lost 42kg (92lb; 6.5 stone) over a period of 18 months. She was a research scientist and medical writer for 25 years, and has done a LOT of research into the best methods of fasting on behalf of all of us!
“I love fasting as a way of controlling my weight. It is so flexible that it can be fitted around whatever my week holds. If I overeat at a party, I can just increase the amount of fasting in the following week. “