Who it’s for
We have created the program for people who have been inspired by the Fixing Dad story. If you want to fix yourself, or fix someone you love, our program is for you.
The program is for:
- People with Type 2 diabetes or who are at risk of diabetes
- Men or Women
Sons, daughters, husbands, wives, sisters, brothers, friends…. any loved one who has the motivation and determination to come on the journey with you and help you succeed.
The goal is to reverse or improve your health condition – to be ‘fixed’ like our dad. We can’t claim you will definitely succeed, of course – but what goal could be better than this?
The second goal is to make the lifestyle changes you’ll be making real and a permanent part of your life. There is not much point in doing all the work to be fixed, then going back to bad habits. This aspect is a big part of why expert support and coaching is so important.
What you need
An Apple or Android phone or tablet for our app to work.
What you get for free
- A 3 month program delivered through our app on your phone or tablet
- A structured learning program designed to improve your relationship with food
- Meal plans, recipes, shopping lists, an exercise program tailored to you
- Unlimited support and advice in our private chat groups
Coaching and support
You are more likely to succeed in fixing yourself or your loved one if you have help and support on hand from an expert coach. Our coaches are qualified dieticians or nutritional therapists.
Your coach starts by personalising the program for your family –so it suits you as well as possible.
As time goes by you build a relationship with your coach, who is there for you and your loved one when you have questions, or run into problems (it’s not easy to change your lifestyle).
One day, we’d love to offer coaching for free, but it is not available on the NHS at the moment so there is a cost to you in doing a coached program.