Find your way of eating
Over the first few days, you’ll learn how to log your food, track your process and make sure you’ve found the right way of eating for you.
Starting your new way of eating
With help from your nutritionist and some initial prep work, it’s time to get cracking with your way of eating.
Building new habits
This week, you’ll learn how to turn your new habits into permanent ones and keep them going, for life.
Motivation and goals
We’ll look at what makes you tick, what motivates you and what goals you’d like to set to help you stay on track and hit them.
Learning about food and nutrition
Almost half way through your program, it’s time to learn a bit more of the science behind your way of eating.
Understanding stress and sleep
We’ll look at how these factors can effect and enhance your eating and work on how to improve both.
Improving your relationship with food
This week is all about what triggers make us eat even when we’re not hungry and how to combat them.
Understanding the changes in your body as you lose weight
We’ll look at how your body changes when you lose weight, why this happens and some tricks to ensure you don’t regain what you’ve lost.
Learning how to adapt
For a way of eating to last a lifetime, it needs to be personal to you. From holidays to eating out, you’ll learn to deal with temporary changes.
Time to look ahead
For some, this is the start of a longer weight loss journey. For others, it’s about incorporating your new way of eating into your life, for life.
Celebrate your progress and success
However far you’ve come in your new way of eating, this week is all about rewarding yourself and celebrating your success.
Wrap up and wind down
While your coach will still be on hand all week, this where we summarise all the learnings, wrap up and get you set up for the future.