8 things to know

  1. The program time is structured. Each day and each week you know exactly what you should be doing.
  2. Your friendly, knowledgeable program leader is there to guide you. She will help you, support you, teach you, and answer your questions.
  3. The Real Food Program involves cutting out processed food - avoiding food artificial ingredients and added sugar. We encourage whole grains, fresh fruit and vegetables. It works best if you like fresh food and are willing to cook.
  4. You are part of a group on the same journey. Some people love the chat and support of a group and find it helps them succeed. Other people prefer to be private, and focus only on the app and the Leader.
  5. We provide you with a photo food log in the app. One click records each meal or snack. You review what you eat, keep track, see your eating habits for yourself.
  6. We provide educational materials to help you learn about nutrition, low carb eating, and how to change habits.
  7. The program is focused on helping you build new habits – so you can have a true way of eating.
  8. You track your progress in losing weight and feeling better. We help you celebrate your success. That’s our favourite part.

Real Foods Program Leader

Alex Stevenson

“When they shift to a more balanced diet filled with naturally nutritious foods, people are often amazed at how much better they feel and how excess weight melts effortlessly away.”

Alex had a first career as an ecologist and is now a registered nutritionist. She lives on her own smallholding with her husband and two sons, She’s a keen gardener with a large and productive veggie patch. She also keeps her own pigs, sheep and chickens.

“Fads come and go but what remains is the fact that much processed and junk food is detrimental to our health and waistlines. I love helping people learn how to achieve a diet based on natural, unadulterated Real Food. It is the key to good health and a healthy weight.”

Success stories

I am a complete convert to Real Foods eating. I feel so much healthier and more energetic than I used to. I love it. It’s not even difficult once you get into the swing of to it. Real Food eating has changed my life!

Chris

Real Foods is definitely the best way of eating for me. I don’t like giving things up, but I do like cooking and I love making nice food with healthy ingredients. Cutting down on wine was hard when I wanted to lose weight, but I can reintroduce it now I am maintaining my happy weight. I’ve learned so much about healthy living. I am delighted.

Anne

I think 1:1 coaching is great. I love the daily feedback. I have a personal trainer at the gym and this is similar. If you can afford to spend the extra money, it makes a big difference IMO.

Jason

FAQs

Yes - if you are not happy you can get a full refund at any time during the first 10 days of the program.
If you have a lot of weight to lose, you may want to do several programs one after another. This works well in our experience.

Alternatively, you might find that after one program you have successfully established a new way of eating, and you prefer to continue losing weight without any more paid programs. That’s fine by us.
Yes, we can change your coach. Contact us at support@waysofeating.com
You can only do one 12 week program at a time. But you can do the program as many times as you like. This is especially useful if you have a lot of weight to lose.
Absolutely. Exercise is good.