8 things to know

  1. The program time is structured. Each day and each week you know exactly what you should be doing.
  2. Your friendly, knowledgeable program leader is there to guide you. She will help you, support you, teach you, and answer your questions.
  3. You will be fasting on Monday and Thursday each week. That means a maximum of 500 calories on those days for women, 600 for men. (600 for men).
  4. You are part of a group on the same journey. Some people love the chat and support of a group and find it helps them succeed. Other people prefer to be private, and focus only on the app and the Leader.
  5. We provide you with a photo food log in the app. One click records each meal or snack. You review what you eat, keep track, see your eating habits for yourself.
  6. We provide educational materials to help you learn about nutrition, fasting, and how to change habits.
  7. The program is focused on helping you build new habits – so you can have a true way of eating.
  8. You track your progress in losing weight and feeling better. We help you celebrate your success. That’s our favourite part.

Fasting program leader

Caroline Rees

“I can’t express how happy I am to have discovered fasting as a way of eating and my aim is to help as many people succeed as I possibly can”.

Caroline is incredibly friendly and helpful, as well as being an inspiring role model and an expert on the science of fasting. She discovered fasting three years ago, then lost 42kg (92lb; 6.5 stone) over a period of 18 months. She was a research scientist and medical writer for 25 years, and has done a LOT of research on the science of fasting.

“I love helping people lose weight...and supporting them as they get established with a new way of eating”.

Success stories

Finally I have found a way of eating I am going to do for life. Fasting suits me because I like eating normal food on the days I am not fasting – not only healthy vegetables! Caroline knows so much about what works and what doesn’t. She is such a big help, always respectful, and also able to laugh. I can’t recommend it highly enough.

Moogie Taylor - Faster for life

Fasting is definitely the right way of eating for me. I love the freedom it gives me throughout the week and at the same time the simple routine on my two fast days. I did find it hard in the first week but now I look forward to my fast days as a chance to cleanse, eat less, eat better and drink more water and no wine! I've found fasting has given me a lot of energy on my non fast days and I've actually become more aware of eating healthy foods the rest of the week too now which I think has got to be a good thing.

Olivia Knight - Fasting is the way for me

I think the 1:1 coaching is great. I love the daily feedback. I have a personal trainer at the gym and this is similar. If you can afford to spend the extra money, it makes a big difference IMO.

Jason Wilburn - Coaching is crucial


Yes - if you are not happy you can get a full refund at any time during the first 10 days of the program.
If you have a lot of weight to lose, you may want to do several programs one after another. This works well in our experience.

Alternatively, you might find that after one program you have successfully established a new way of eating, and you prefer to continue losing weight without any more paid programs. That’s fine by us.
Yes, we can change your coach. Contact us at support@waysofeating.com
You can only do one 12 week program at a time. But you can do the program as many times as you like. This is especially useful if you have a lot of weight to lose.
Absolutely. Exercise is good.