Alex is a registered nutritional therapist and consultant. She is passionate about helping people achieve health and wellbeing through good food and healthy lifestyle.
She firmly believes that Reals foods are the key to health and weight loss. By getting a healthy balance and eating wholesome, natural foods, the body can naturally move towards a healthy weight. As a practicing nutritional therapist, she also knows that weight loss is more than just knowing what to eat, she uses mindful eating and eating psychology techniques to help people develop a healthy relationship with food- understanding is key to success!
Alex loves food, cooking, and growing her own vegetables on her smallholding.